Restorative Yoga 6-week course - Beat the Winter Blues
At English Yoga Berlin we are offering a special 6-week Restorative Yoga course to help you alleviate winter stresses and regenerate yourself, ending with a special class on December 21st, the winter solstice. Give yourself the gift of self-care!
Type of Event
Every Sunday from Nov. 16 through Dec. 21 (last class on the winter solstice!)
Registration for the course ends on Nov. 14. Drop-in price is 20 euros per class.
The restorative yoga classes we provide at English Yoga Berlin incorporate a gentle flow, along with some chair-supported Hatha poses (beneficial for those needing to strengthen their bones and joints because of Osteoporosis or Arthritis), followed by several long-held poses in a warm candlelit room, and accompanied by gentle pressure point massage.