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Restorative Yoga

Restorative Yoga encourages us to stay longer and savor the sweetness of the practice.

Where

108 Crystal St, Petersham NSW, AU 2049
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 22
2015
03:00 amto04:30 am

Price

$25

Full Description

Restorative Yoga encourages us to stay longer and savor the sweetness of our practice.

Often referred to as ‘active relaxation’ the practice of restorative yoga facilitates deep relaxation, which restores and renews, through the practice we teach the brain to be calm and passive.

Take the time to relax and renew the body whilst working with a combination of yoga poses (asana) and breath work (Pranayama) to stretch, strengthen, open and release through the entire body.

As we take the time to nurture ourselves, we minimizes the worries of modern life, helping us perform daily activities with efficiency, whilst building valuable energy

“Detail and precision of the body lead to mastery of the art of relaxation” Iyengar

Participants must have a minimum of 6 months Iyengar Yoga experience