Restorative yoga is great for every body, offering a respite from the stress of daily life and work, and calming the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body to relax and heal. It is especially helpful for those recovering from illness or trauma, as well as for those who find slowing down difficult. Enjoy this compassionate practice with Katie O'Connell, ERYT 500, Thai Yoga Therapist, Reiki II.
Type of Event
- General Event
Wednesday, January 7th, 5-7 pm Suddha Studio, Main St. Meredith, NH