Relax & Renew® (restorative yoga) enhances the therapeutic benefits of yoga by using bolsters, blocks and blankets to support the body fully in poses. This promotes healing, improves recovery and reduces stress.
Type of Event
- General Event
Advance booking with payment required due to limited space
If you are depleted you cannot have time to be present and fully enjoy each moment. This supported and restful yoga practice will enhance your sense of well being and replenish your energy that is constantly depleted in the 'business' of day-day life. No previous experience with yoga required, simply a willingness to 'stop'.