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Restorative Yoga

Website

Where

6318 Clayton Road, Saint Louis MO, US 63117
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 12
2016
13:30 pmto16:00 pm

Price

$30

Cash or check only. Pre-registration required.

Full Description

Restorative yoga uses yoga props such as bolsters and blankets to support the poses. The poses are comfortable and passive and held for anywhere from a couple minutes to 10 minutes. This approach releases physical/mental/emotional tension, allowing for relaxation and a sense of renewal. Poses can be adapted for most anyone. No previous yoga experience is required.