A 90 minute class using props to arrange the body in traditional postures but taking all the effort out of the equation.
Type of Event
Relax and Renew with a meditative Yoga session, allowing the body to open and refresh. A great way to end your work week!
Using bolsters, eye pillows, blankets, soft lighting, blocks and straps, we put the body in the deepest comfortable expression of 5 key poses, and rest there for up to 15 minutes in each. Deeply healing and restful.