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Restorative Yoga

Restorative Yoga is a therapeutic yoga practice accessible for all bodies and all levels of experience. It is a treat for the body, nourishment for the nervous system and necessary for the spirit.

Where

House of Zen
Average: 4.9 of 5 stars

8 Reviews

Rua Fernando Pessoa 2, Estoril PT 2765-317
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 14
2018
13:00 pmto14:30 pm

Space limited to 8

Price

18 €

Full Description

Restorative Yoga is a therapeutic yoga practice accessible for all bodies and all levels of experience. It is a treat for the body, nourishment for the nervous system and necessary for the spirit.

Join us at House of Zen as we guide you to sink into a series of passively held postures supported by bolsters, blocks, straps, and blankets.

This is active rest perfect for athletes and those who are inclined towards a more active practice, those who are pregnant or working with injuries. Restorative Yoga is a practice for every body. In the last portion of the workshop we will dive even deeper into relaxation with yoga nidra, yogic sleep.

The class is limited to 8 to allow for personal attention and adjustments.

Absolute beginners welcome!
18EUR/person