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Restorative Yoga and Fluid Body Immersion

This immersion will take an in-depth look at how we can empower our own practice or our student's in the most easeful restorative pose possible for any condition.

Where

2028B - 33rd Ave SW, Calgary AB, CA T2T 1Z4
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 20 to
Jan 22
2017
18:00 pmto18:00 pm

​Friday - January 20th 6-9 PM
Saturday - January 21st 1-6 PM
Sunday - January 22nd 10 AM - 6 PM

Price

$295

Full Description

Aligned Restorative Yoga postures teach that even though a pose appears to be still, there is a subtler action going on that involves a symphony of breath and body that brings the entire being into a state of deep repose and release. It is the ability to notice what is happening now with no impulse to achieve or do more than necessary.

As teachers, we seek to create conditions where the student can explore for themselves what is significant? That is the essence of Yoga.

This immersion will take an in-depth look at how we can empower our own practice or our student's in the most easeful restorative pose possible for any condition.

Learn the most effective prop alignment in these supported restorative postures while exploring the inner body through somatic experience (interoception) and discovering the effects on the fluids of the body.

An introductory instruction on Yoga Nidra techniques compliment this practice of self-inquiry through awareness.

Highlights of the workshop:
- Learn strategic prop placement
- Improve observation skills and cultivate a discerning eye of the architecture of a restorative pose
- Dive deep into the organs, tissues and glands to better understand the fluid body in relationship to restorative postures
- Grow understanding of restorative work as a non-doing practice by uncovering the basic biomechanics of stretching and flexibility
- Learn how to sequence the postures together for yourself, students and for special conditions.