Type of Event
Realign your body, mind, and breath with Restorative Yoga. In this two-hour workshop, you will find complete relaxation through gentle yoga poses, essential oil aromatherapy, mantra and meditation. Postures are supported with props (blankets, blocks, bolsters, and straps) and held for 5-20 minutes each, allowing the body to gain the physical benefits of each pose in a gentle way, while quieting the mind and turning the focus inward. All participants will receive a special essential oil gift to take home.