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Restorative Yoga & Aromatherapy

Where

126 South River Road, Bedford NH, US 03110
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 16
2016
13:00 pmto15:00 pm

Price

$30

Full Description

Realign your body, mind, and breath with Restorative Yoga. In this two-hour workshop, you will find complete relaxation through gentle yoga poses, essential oil aromatherapy, mantra and meditation. Postures are supported with props (blankets, blocks, bolsters, and straps) and held for 5-20 minutes each, allowing the body to gain the physical benefits of each pose in a gentle way, while quieting the mind and turning the focus inward. All participants will receive a special essential oil gift to take home.