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Restorative Yoga at Jane's House of Well Being

Restorative Yoga

Jane's House of Well-Being
Average: 5.0 of 5 stars

1 Review

1112 C First Capitol Drive, St. Charles MO, US 63301
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

May 6 to
Jul 19
2014
21:15 pmto23:00 pm

Wednesdays, 4:15 - 5:30pm
May 7th, June 4th, July 2nd
Classes taught by Emily Weaver, RYT

Sundays, 6 - 7:30pm
Class includes Yoga Nidra
May 18th, June 22nd, July 20th
Classes taught by Tami Meyer-Stahl, RYT

Price

$13

$13 drop in, or use your class card!

Full Description

Restorative yoga is described as “being rather than doing”, a practice of moving into stillness on purpose.

Yoga Nidra is an ancient meditation technique that promotes profound relaxation and inner peace.

Benefits of a Restorative Yoga practice:
• promotes deep relaxation at the physical, mental and emotional levels
• calms the nervous system and rejuvenates the body
• improves memory, concentration and retention of knowledge
• improves symptoms of PTSD
• develops a capacity to meet any and all circumstances you in encounter in life with ease