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Restorative Yoga & Conscious Dance Retreat

Restore physical and emotional balance to your entire being in a beautiful and exotic location through daily restorative yoga, meditation and conscious dance/embodied movement practices, sound healing, a day-trip to Santa Teresa for surf and sunset, amazing Gaia Gourmet Cuisine and more.

Where

Beach Road, Cabuya CR 5361

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 10 to
Mar 16
2019
00:00 amto00:00 am

Price

$1,850

Full Description

WHAT'S INCLUDED
-Daily meditation
-Daily 2 hour Restorative Yoga practices
-Daily conscious dance or other embodied movement practices
-Day-trip to Santa Teresa for surf and sunset
-Amazing Gaia Gourmet Organic Vegetarian Cuisine (3 meals daily)
-Sound healing therapy
-Double-occupancy lodging in a tropical modern zen luxury jungle loft
-Daily house-keeping
-Unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing
-Full access to The Sanctuary at Two Rivers 40 acre tropical paradise

This rejuvenating retreat includes double-occupancy lodging in a tropical modern zen luxury jungle loft, daily house-keeping, three organic gourmet vegetarian meals daily, unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing, full access to The Sanctuary at Two Rivers 40 acre tropical paradise with swimming pool, waterfalls and rivers, hidden hammocks, gardens, hiking trails, and concierge services.

Optional Lakshmi Rising Restorative Yoga Teacher Certification program is available for this retreat as well.

Sample Schedule

Sunday (arrival day):
Grounding Restorative Yoga practice
Delicious Dinner
Enjoy your first night in the jungle and rest well

Monday:
6:30-8:30am Restorative Practice
**4-5:30pm Principles of Lakshmi Rising Restorative Yoga
5:30-7pm Cacao Ceremony and Dance

Tuesday:
6:30-8:30am Restorative Practice
**4-5:30pm How to design a restorative sequence
5:30-7pm Sound Healing Gong Restorative Session

Wednesday: Santa Teresa Beach Day
Embodied Movement & Dance in the morning

Thursday:
6:30-8:30am Restorative Practice
**4-5:30pm Hands-on assists to enhance relaxation
5:30-7pm Lakshmi Rising Conscious Dance

Friday:
6:30-8:30am Restorative Practice
4-5:30pm Beach Clean-Up
5:30-7pm Fire Ritual on the Beach

Saturday:
10am Departures

**Add-on Optional Lakshmi Rising Restorative Yoga Teacher Training Certification for only 550 $ – This price includes 4.5 additional contact hours towards learning how to lead restorative vinyasa yoga practices, unique course manual written by Liz Lindh and certificate of training. Modules covered are: Principles of Lakshmi Rising Restorative Yoga, How to design a restorative sequence and Hands-on assists to enhance relaxation. This training is approved for 50 continuing education hours.

ACCOMMODATIONS
The Sanctuary at Two Rivers in Costa Rica can accommodate up to 16 individuals. They offer two types of eco-chic accommodations: jungle lofts and studio houses. Each room has its own unique qualities, size, bed options, and layout. All houses are set amongst picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas.

The lofts and studios are powered by the high-tech solar power system, have green lighting, spectacular outdoor solar hot water showers with garden views, ceiling fans, and screened in walls, giving you an up-close and intimate experience with nature.

ABOUT THE LOCATION
The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or groups of up to 16 people whom are interested in health and wellness. We are one of a select few Retreat Centers in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat Center to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Tropical Fusion Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations. The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week or 300 hour 4 week Immersion Yoga Teacher Training Certification Programs. All retreats and trainings at The Sanctuary are alcohol-free, drug-free and tobacco-free.

Imagine rising with the sun and the howls of Howler Monkeys, not hearing any urban nor suburban noises, all the while infusing yoga, meditation, wellness and spiritual healing, with wildlife and bird watching into your experience. The Sanctuary at Two Rivers will rejuvenate your body, tidy up your mind, and boost your spirit.

TRAVEL TO SANCTUARY
Arrival by airplane
Please book your flight to arrive at Tambor Airport (TMU).

It is very easy to get to The Sanctuary at Two Rivers - with a 25-minute flight from San Jose International Airport (SJC) to Tambor Airport (TMU) where a taxi will drive you through the famous Nicoya Peninsula Blue Zone to The Sanctuary at Two Rivers. All guests must arrive at The Sanctuary no later than 4 on arrival day. Please schedule your travel accordingly.

San Jose International Airport (SJC) is the most convenient airport to travel to. Frequent international flights are available at this modern airport. For your travel, please plan at least two hours between local air and international travel. Please also note that there is a departure tax of approximately 28 USD at San Jose International Airport (SJC) when you leave Costa Rica.

Two local airlines offer scheduled flights and charter services to Tambor Airport (TMU). The flight time is 25 minutes. Please check for flights on either Sansa Airlines which is a five minutes' walk from the exit of the international airport or Nature Air which now departs from inside the international airport terminal but you must clear immigration and customs first then re-enter the building upstairs and check-in at their counter. Please allow at least one and a half hours from your international arrival time in order to clear immigration and customs and to check-in for the domestic flight.

Airport transportation fees not included but taxi transportation arrangements will be made for you after booking your retreat spot.

Arrival by shuttle
You can book your own shuttle through Montezuma Expeditions or Tropical Tours for approximately 50 USD. Shuttles leave San Jose early every morning and will bring you directly to the sanctuary. This trip takes about six hours.