Restorative Yoga - December series
Wind down your 'holiday build' with a gentle, slow paced, restorative yoga series. Props and postures assist the body and mind with relaxation and rest.
Type of Event
- General Event
Three (3) Thursdays in December:
7 PM - Dec 3, 10, 17 - will continue after New Year.
(First time to the studio, please come early for intake and introduction.)
Punch cards available. $15 per class, or, prepaid packages are available: (4) classes for $48; (8) classes for $80; (12) classes for $108
"With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation." ` Chopra Center