Restorative Yoga Feature Class

Restorative Yoga is a gentle and nourishing practise, which enables the entire system to slow down, allowing for healing, relaxation and self-nurturing to occur.

During restorative yoga, the body is placed into sumptuous, supported positions using a variety of props. As the body yields to the support, all effort dissolve.

Website

Where

Bellvista Meeting Place7773785
18 Lomond Crescent, Caloundra West AU
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Nov 25
2018
18:00 pmto19:30 pm

Last Sunday of every Month excluding December

Price

$30

Full Description

RESTORATIVE YOGA CLASS -
BOOKINGS OPEN NOW FOR SEPTEMBER

Bookings essential 0423 393 668

Restorative Yoga is a gentle and nourishing practise, which enables the entire system to slow down, allowing for healing, relaxation and self-nurturing to occur.

During a restorative yoga practise the body is placed into sumptuous, supported positions using a variety of props.
As the body yields to the support, all effort dissolves and the nervous system is calmed, physical tension and stress melt away, and the mind becomes still and quiet.

Walk away feeling nourished, at peace and ready for a good night's sleep.
WHAT ARE THE BENEFITS?

There are so many!! This beautiful practise is well suited to any one living within the restraints of a modern ‘busy’ life (so that’s pretty much everybody!). It is particularly beneficial for all of the following issues:

+ Anxiety
+ Stress
+ Overwhelm/Exhaustion
+ Depletion
+ Chronic health problems
+ An overly busy mind
+ Autoimmune issues
+ A compromised nervous system
+ Sleep problems

$30 Prepaid by direct deposit
BSB 034168
ACC 244522

Contact Danielle direct for bookings & payment instructions 0423 393 668