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Restorative Yoga Feature Class

Restorative Yoga is a gentle and nourishing practise, which enables the entire system to slow down, allowing for healing, relaxation and self-nurturing to occur.

During restorative yoga, the body is placed into sumptuous, supported positions using a variety of props. As the body yields to the support, all effort dissolve.

Website

Where

Thai Yoga Massage by Dani7451881
Coonowrin St, Battery Hill Sunshine Coast, Qld, AU 4551

Type of Event

  • Workshop

Yoga Styles

When

Nov 24
2019
18:00 pmto19:30 pm

Last Sunday of Month

All equipment provided.

Limited places, pre-booking required

Price

$30

Full Description

RESTORATIVE YOGA CLASS -
BOOKINGS OPEN NOW FOR NOVEMBER

Bookings essential 0423 393 668

Restorative Yoga is a gentle and nourishing practise, which enables the entire system to slow down, allowing for healing, relaxation and self-nurturing to occur.

During a restorative yoga practise the body is placed into sumptuous, supported positions using a variety of props.
As the body yields to the support, all effort dissolves and the nervous system is calmed, physical tension and stress melt away, and the mind becomes still and quiet.

Walk away feeling nourished, at peace and ready for a good night's sleep.
WHAT ARE THE BENEFITS?

There are so many!! This beautiful practise is well suited to any one living within the restraints of a modern ‘busy’ life (so that’s pretty much everybody!). It is particularly beneficial for all of the following issues:

+ Anxiety
+ Stress
+ Overwhelm/Exhaustion
+ Depletion
+ Chronic health problems
+ An overly busy mind
+ Autoimmune issues
+ A compromised nervous system
+ Sleep problems

$30 Prepaid by booking online

Contact Danielle direct for bookings & payment instructions 0423 393 668