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Restorative Yoga for the Holidays

Relax, restore, renew this holiday season!

Where

105 Mill Plain Rd, Danbury CT, US 06811
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 29
2015
16:30 pmto17:45 pm

Price

$17

$17 online / $19 in studio

Full Description

This Restorative Yoga class is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. A gentle sequence keeps the body warm, engaged, and open while special attention is paid to quieting the mind. This is a deeply nourishing practice which can ease anxiety and depression, facilitate restful sleep, bolster immunity and promote healing of soft tissue injuries. This class is for a wide array of students of any level of ability who want to find a deep inner peace. Open to all levels - absolute beginner to advanced.