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Restorative Yoga Immersion -A 3hr mini retreat

A passive and deeply therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system by way of strategically positioning bolsters, blocks/bricks and using belts, blankets and eye pillows to support and nourish the body down to the cellular level.

Where

449-453 Bethnal Green Road, London London, GB E2 9QH
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 8
2016
11:00 amto14:00 pm

Restorative yoga is a therapeutic style that uses props positioned strategically to stumulate thr rest, relaxation and rejuvenation rrsponse of thr parasympathetic nervous system; supporting body, allowing release of muscle tension inviting stillness to body, encouraging deep relaxation for the mind.

Price

£25

This is a popular workshop, so it's advisable to prebook online to reserve your place.
Concessions:£20pp

Full Description

A passive and deeply therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system by way of strategically positioning bolsters, blocks/bricks and using belts, blankets and eye pillows to support and nourish the body down to the cellular level.

Participants go deep as they are guided with Pranayama to help with the detoxification process and be washed with the resonance of singing bowls that helps shift subtle energies.

This workshop has the added bonus of Himalayan Singing Bowls. The therapeutic benefits of sound resonance helps attune and rebalance your inner rhythm by shifting any blockages or Stagnation in the subtle Energetic Body.

This three hour mini-retreat will fly-by and feel like a home-coming to yourself for your Self.

#YogaLing #restoyoga #restorativeyoga #singingbowls #lingmann #yogaplace