Restorative Yoga Immersion - Spinal Waves
Gentle Restorative Yoga for Breast Cancer Recovery blended with Pranayama (yogic breathing practices) for balancing, healing, and calming the body and mind.
Angela or Adria will teach a focused class on the second Sunday of each month appropriate for breast cancer survivors, their caretakers, and anyone interested in a two-hour master class.
Type of Event
Second Sunday of Each Month, 6:00-8:00pm
Scholarships available for breast cancer survivors.
This month's immersion will focus on the spine.
Considerable time is spent sitting at a desk or working at a computer so it isn't unusual for our necks, shoulders and back to feel stiff and achy. Wavelike spinal movements are introduced to increase circulation, energy flow and nutrients to the cells, spinal disks which then aid in the proper functioning of the lymphatic system. The improved spine becomes strong and flexible. This master yoga class brings vitality to the spine by using wave-like movements which occur naturally when we breathe or move correctly.