Restorative Yoga Intensive with Yoga Nidra & Meditaion
AUGUST RESTORATIVE INTENSIVE WITH PRANAYAMA, YOGA NIDRA AND MEDITATION AT YOGA POINT BRIXTON/HERNE HILL SOUTH LONDON
This summer gift yourself a holiday for the mind, body and spirit.
Type of Event
Sunday August 21st
Earlybird discount price is £25 before July 25th 2016
Ticket price after July 25th £30
Price includes 2 hour intensive and healthy treats and snacks at the end of session social
Our restorative yoga intensives give you the chance to truly slow down and allow the body/mind matrix to get down to some much needed self-healing. This time we'll be focusing on specific yoga techniques that you can take away with you to use in everyday living. We will journey through the chakras, a subtle body system of energy centres aligned along the spine and closely related to the nerve plexuses that emanate from the central nervous system. The session will use nurturing, restorative yoga poses, to access the parasympathetic nervous system the opposite to the fight or flight stress response. You will explore breath exercises (pranayama) to help release areas of tightness. Yoga Nidra will take you to conscious sleep aiding with optimum wellness. Finally, the meditation aspect will encourage the mind to peace.
Spaces are limited and there is an early bird discount if you book before July 25th. We look forward to seeing you. For further info contact: