Restorative & Yoga Nidra
Sarah Moore joins me for a Restorative Yoga class with Yoga Nidra. Two teachers for lots of hand-on adjustments and special attention. Yoga Nidra is a guided meditation in savasana. Shed your stress and connect with yourself to be refreshed, restored and renewed.
Type of Event
Feeling stressed out? Needing to find a way to feel really restored at the end of your weekend?
Sarah Moore joins me for an afternoon workshop of Restorative Yoga and Yoga Nidra. Restful yoga poses, hands-on assists, and a guided meditation will leave you feeling relaxed and renewed.
Sunday, April 10, 2–3:30pm