Restorative & Yoga Nidra
Sarah Moore joins me for a Restorative Yoga class with Yoga Nidra. Two teachers for lots of hand-on adjustments and special attention. Yoga Nidra is a guided meditation in savasana. Shed your stress and connect with yourself to be refreshed, restored and renewed.
Type of Event
Sunday, Sept 25, 2–3:45pm
THIS EVENT SELLS OUT — REGISTER EARLY TO RESERVE YOUR SPOT.
We are under a tremendous amount of stress in our lives. Our daily routines, our busy families and jobs. It’s important to find ways to relieve this stress in our bodies. When we practice Restorative Yoga, we allow the body to release and relax.
Yoga Nidra, literally Yogic Sleep, is a guided meditation done in Savasana, lying down on your back. “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist.
Join us for this wonderful afternoon of rest and restoration. Two teachers will allow for lots of hands-on assists and personal attention. Pre-registration required.