Restorative Yoga - Ongoing Thursdays
Wind down your week with a gentle, slow paced, restorative yoga series. Props and postures assist the body and mind with relaxation and rest.
Type of Event
- General Event
Thursdays, Winter, 2016
7:00 - 8:15
Slow and restorative practice using props and held poses to refresh body & mind.
(First time to the studio, please come early for intake and introduction.)
Punch cards available. $15 per class, or, prepaid packages are available: (4) classes for $48; (8) classes for $80; (12) classes for $108
"With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation." ` Chopra Center