Restorative Yoga - Relax and Renew (YA CPD)
Learn about the benefits of restorative yoga and experience deep, blissful relaxation.
Type of Event
Discover how to develop the 'relaxation response' - nurturing the body and mind and experiencing the benefits of deep relaxation. Based on training by Judith Lasater Hanson, this workshop will use props (supplied) to provide support, encouraging the body to release deep tension. This workshop at York Yoga Studio will provide an introduction to restorative yoga and will encourage a deeper awareness of the body's ability to regenerate energy, improve structural alignment and experience the bliss of 'letting go'. Suitable for anyone who would like to develop their practice and teachers interested in finding more about restorative yoga.