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Restorative Yoga © Rest and Renew

Deeply mellow - submerge into a state of not doing.

Where

St John's Lye Village Hall8035323
GU21 7SQ, Woking GB

Type of Event

  • Workshop

Yoga Styles

When

Nov 20
2018
20:00 pmto21:30 pm

Price

£20

Full Description

We'll open with breathing and ultra slow flow followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra - active rest.