Restorative Yoga & Sound Bowl Meditation - Past Tense Studio
September 29 4 to 6pm - Restorative Yoga and Sound Bowl Mediation Workshop - combo. No experience required.
Type of Event
September 29 | 4:00-6:00 PM
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind and improve our capacity for healing. While the vibration and tones from singing bowls help us relax and come into a deeper state of consciousness and awareness.
In this workshop, we'll blend these two practices. Paige Lichens, an ERYT 500 Kripalu Yoga & Meditation Teacher, will lead us through a Restorative Yoga practice and then guide us through a singing bowl meditation to balance the chakras and relax your body on a deeper level.
The workshop costs $30; $25 for members. Members please email Kelly for a coupon code to apply your discount.