Vancouver based yoga teacher Sarah Domes, will be leading this training. Sarah is a certified sleep coach as featured on MyYogaOnline, is the past owner of ITY Restorative Studio, and is Yoga Alliance certified 500E-RYT.
FRIDAY August 16th, 5:30-9:00pm
Grounding & Personal Practice
Grounding as a teacher, holding a space of safety and stillness. Experiential learning: Enjoy a deep relaxation restorative yoga practice with guided meditation.
SATURDAY August 17, 1:00-8:00pm
Props & Postures
Restorative yoga postures & skillful use of props to aid relaxation.
Physiological & neurological benefits of restorative yoga postures,
the autonomic nervous system & the relaxation response.
Modifications for comfort, injury, and pregnancy.
Artful sequencing and practice teaching using language of relaxation.
SUNDAY, August 18, 1:00-8:00pm
Meditation, mindfulness and breathwork to support deep relaxation
Practical experience sequencing and teaching a restorative yoga class. Integrating restorative postures into hatha, vinyasa, and yin classes.
Each module will start with a grounding meditation/ visualization/ breath work to cultivate an appropriate internal state for restorative yoga. This will be integrated into teaching and lay the foundation for the meditation and mindfulness module too.
$299+gst
EARLY BIRD PRICE $270+gst when you register BEFORE June 16th!
For more info, please email or call 250-703-2673.
Yoga teachers would be eligible to use these hours toward Yoga Alliance continuing education; however this weekend is not limited to yoga teachers. Anyone who's interested in cultivating skills in deep relaxation can attend.
All attendees, please bring:
1 bolster
1 zafu (ideal)/ pillow
1 eye mask or eye pillow
1 thin blanket ( not a duvet)
This class takes place in Studio IPF Room 1, 303 B 13th Street, Courtenay.
