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Restorative Yoga Teacher Training

This informative and inspiring weekend is suitable for yoga teachers, wellness practitioners & individuals wanting to incorporate restorative practices into their work or personal lives.


303 B 13th Street, Courtenay BC, CA V9N 9G5

Type of Event

  • Teacher Training

Yoga Styles


Aug 16 to
Aug 19
17:30 pmto20:00 pm

Friday August 16th: 5:30-9:00pm
Saturday and Sunday: 1:00-8:00pm



Full Description

Vancouver based yoga teacher Sarah Domes, will be leading this training. Sarah is a certified sleep coach as featured on MyYogaOnline, is the past owner of ITY Restorative Studio, and is Yoga Alliance certified 500E-RYT.

FRIDAY August 16th, 5:30-9:00pm

Grounding & Personal Practice
Grounding as a teacher, holding a space of safety and stillness. Experiential learning: Enjoy a deep relaxation restorative yoga practice with guided meditation.

SATURDAY August 17, 1:00-8:00pm

Props & Postures
Restorative yoga postures & skillful use of props to aid relaxation.
Physiological & neurological benefits of restorative yoga postures,
the autonomic nervous system & the relaxation response.
Modifications for comfort, injury, and pregnancy.
Artful sequencing and practice teaching using language of relaxation.

SUNDAY, August 18, 1:00-8:00pm

Meditation, mindfulness and breathwork to support deep relaxation
Practical experience sequencing and teaching a restorative yoga class. Integrating restorative postures into hatha, vinyasa, and yin classes.

Each module will start with a grounding meditation/ visualization/ breath work to cultivate an appropriate internal state for restorative yoga. This will be integrated into teaching and lay the foundation for the meditation and mindfulness module too.


EARLY BIRD PRICE $270+gst when you register BEFORE June 16th!
For more info, please email or call 250-703-2673.

Yoga teachers would be eligible to use these hours toward Yoga Alliance continuing education; however this weekend is not limited to yoga teachers. Anyone who's interested in cultivating skills in deep relaxation can attend.

All attendees, please bring:
1 bolster
1 zafu (ideal)/ pillow
1 eye mask or eye pillow
1 thin blanket ( not a duvet)

This class takes place in Studio IPF Room 1, 303 B 13th Street, Courtenay.