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Restorative Yoga Therapy Workshop

A practice that uses a specific sequence of prop- supported yoga poses, called Being poses with purpose, intention and direction. Strategic support helps meet your body/mind where you are, supporting an enhanced immune system. stimulate the rest and digest with a
soothing practice that allows our adrenal glands to repair and our nervous system to reboot.

Where

317 Central Avenue, 2nd floor, Jersey City NJ, US 07307

Type of Event

  • Workshop

Yoga Styles

When

Dec 7
2014
05:30 amto08:00 am

Price

$40

42385

Full Description

Yapana Restorative Yoga Therapy: This is a practice that uses a specific sequence of prop-supported yoga poses, called Being poses with purpose, intention and direction. Strategic support helps meet your body/mind where you are, supporting an enhanced immune system. Constant stress throws the body off, frazzles the nerves and makes us impatient, irritable and susceptible to compromised health. Let’s stimulate the rest and digest with a soothing practice that allows our adrenal glands to repair and our nervous system to reboot. All are welcome and will reap the benefits of the practice, whether you are a dedicated student, a yoga instructor interested in learning how to integrate restorative yoga therapy into classes or as a complete practice.