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Mantra, yoga for the heart.
Repetition of mantras completely engages the mind, offering a means of getting closer to the divinity within.
The vibrations of mantra fills the core with divine energy.
Pranayama, control of the breath.
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. The benefit of pranayama is balancing and cleansing of Nadi.
Restorative postures relaxing in poses,
With the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
This will all take place to the vibration of the Gong
The healing and harmonic renosananse of the Gong Bathesyou in a cascade of healing shifting the brain from waking (Beta) state to Delta or Theta (meditation) through sound vibrations.