Restorative Yoga Weekend with Sergio Mateos

Saturday December 7th
11am-2pm
"Restorative Yoga for a healthy spine workshop".
Learning to use the Backmitra.

The spine is the bridge where movement travels from the head to the feet.
From the perspective of movement quality, our spine is the union of multiple interactions and functions through where all of our body parts connect and balance.
Through a yoga sequence design with specific movements for the spine, we will be able to find the areas that are blocked and limit our movement. We will become aware of the areas we could liberate , we will awaken the intelligence of the spine and will be able to recuperate its main function as a vertical axis that supports us and feel how we can move effortless and with no tension.

The objective of this workshop is to attain new postural resources with the use of the Backmitra, which is a tool that will support our practice with specific, gentle, progressive, conscious, mindful and very useful movements for our nervous system.

Workshop's Agenda:
-Restorative Alignment Techniques
-Connections between movement
-Proper posture
-Common Causes of back pain
-How to use the Backmitra.

Sunday December 8th
10am-12pm
"Release tension. Free the neck and shoulders".

In this master class, attendees will learn how to use a strap to relax the neck and cervical area. We will use other props like the Backmitra and you will enjoy the arts of pranayama, asana & meditation.