Restorative Yoga with Essential Oils - Donation Class
Allow the body to relax in supported restorative postures. Essential oils help to make this a deeply relaxing experience - allowing the body and mind to let go.
Type of Event
- Community Event
Thursday, June 23rd 2016
7pm – 8pm at The Setauket Neighborhood House
95 Main Street, East Setauket NY 11733
Register through link
This is a donation class - suggested donation$20
No one turned away
Restorative yoga is a relaxing, revitalizing and meditative yoga practice. Rather than actively positioning yourself in poses, you will learn how to “receive the pose” with the support of props, while your mind is reminded to slow down and notice the breath. During this class your body is fully supported in poses for 5-10 minutes with various props such as bolsters, blankets, straps and blocks. Essential oils will be used on specific areas of the body and chakras (energy centers) to aid in this healing restoration. If you live in a stressful state most of your day, this class will help you to actively release that stress in a blissful state between consciousness and sleep.