Restorative Yoga with Guided Meditation
You will need at least 1 bolster for this class. If you don’t have a bolster no worries, a couple pillows stuffed in a pillow case or stack some folded blankets. Also keep a couple small pillows or blankets close for added support if needed
Type of Event
- General Event
Saturday June 6, 2020 8:30-10am
Restorative Yoga with Guided Meditation. A blissful class done completely on the floor. You will get a great stretch as you hold these wonderful supportive poses! Then you will be taken through a guided meditation. So be prepared to feel well physically and mentally. This class will take you to your zen place.