Type of Event
Restorative Yoga, Reiki and Warm Stones. Relax deeply, letting go of stress and tension in Restorative poses using blankets, blocks, and pillows as support. Breath work, meditation and hands on Reiki healing will leave you feeling relaxed, and soothed with a general sense of well-being. You will also leave with a special crystal to use at home.
In this Restorative Yoga class, aromatherapy and warm stones will be used for their deeply radiant heating effects, allowing the body to utilize the energy from the stones to assist in relaxation and healing. A warm stone or two will be placed either in your palms, on your back, or other places that seem most appropriate for the posture you are in.