Restorative Yoga with Sound and Crystal Healing
Restorative Yoga Poses supported by a cystal grid and sound healing.
Type of Event
Arrive 15 minutes early to set up and Relax. Dress Comfortably in soft layers and, if you like, bring an eye pillow. Hand towels are also available. All levels welcome!
Join Jeff and me for an afternoon unlike any other, two hours of restorative yoga filled with bolsters, blocks, blankets, sound healing and a crystal grid!
This carefully orchestrated series of poses gently releases soft tissue surrounding the muscles. All asanas are practiced on the floor with the support of blankets, bolsters and blocks. Rest comfortably and quietly in each pose as you drop into a state of deep, peaceful meditation. Each pose will be demonstrated and assisted.
The room is gridded with crystals and stones programmed for deep rest and healing. Jeff plays a beautiful soundscape on Crystal Bowls to align your chakras and create a feeling of harmony and ease.