Restorative Yoga with Sound Healing
Sharon will demonstrate and assist each pose while Jeff leads you through a Crystal Bowl Sound Healing.
Type of Event
- Community Event
$15 to drop in if you do not have a class pass. Members may use class passes.
Restorative Yoga moves beyond muscles and tendons into the soft tissue where tension, trauma and pain are stored. When we rest in supported poses for five to ten minutes this allows the soft tissue or fascia to release gently. Let go of pain and tension held deeply in the body and experience rest and comfort. Sound Healing works with the energy of the chakras which are stimulated and opened by specific tones. The Crystal Bowls support the release and healing of the body, mind and spirit for a completely beautiful and deeply relaxing experience.