Status message

This event has expired.

Restorative Yoga with Sound Healing

Sharon will demonstrate and assist each pose while Jeff leads you through a Crystal Bowl Sound Healing.

1828 S. Coast Hwy, Oceanside CA, US 92054
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

May 17
2015
17:00 pmto19:00 pm

Price

$15

$15 to drop in if you do not have a class pass. Members may use class passes.

Full Description

Restorative Yoga moves beyond muscles and tendons into the soft tissue where tension, trauma and pain are stored. When we rest in supported poses for five to ten minutes this allows the soft tissue or fascia to release gently. Let go of pain and tension held deeply in the body and experience rest and comfort. Sound Healing works with the energy of the chakras which are stimulated and opened by specific tones. The Crystal Bowls support the release and healing of the body, mind and spirit for a completely beautiful and deeply relaxing experience.