Restorative Yoga with Sound Healing
The room will be gridded with the new sentient crystals just discovered in Columbia, SA to create an energetic field for relaxation. Sharon demonstrates and assists each pose to make sure that you achieve maximum comfort. Jeff plays a healing soundscape on crystal bowls to create an auric field for deep meditation and rest.
Type of Event
Please arrive 15 minutes early to sign in and set up. Dress comfortably in layers and if you like, bring an eye pillow. All props are provided.
Each pose will be held for five to 10 minutes, giving the body a chance to relax and move beyond muscles into the soft tissue or fascia. This is where we hold tension, pain and memory. When we release the soft tissue we experience deep healing. The crystal energy field and sound healing help to facilitate the process.