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Restorative Yoga with Sound Healing

Restorative Yoga with Sound Healing



Ananda Yoga
Average: 5.0 of 5 stars

9 Reviews

13035 Tamiami Trail, North Port FL, US 34287

Type of Event

  • General Event

Yoga Styles



May 24
18:30 pmto19:45 pm

Thursday, May 24th 6:30 pm



Full Description

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. All of the poses are performed on the floor and are held for about 5 minutes each. However, you will be supported with pillows, blankets and bolsters, so you can relax into the posture and not hold yourself up. This form of yoga works on a much deeper level of tissue, allowing for release of restrictions in the connective tissue. This class is an excellent antidote to stress and can help promote healing by restoring range of motion gently. It is a completely different experience than most yoga. Restorative classes are very meditative and with the assistance of the Tibetan and crystal bowl music, extremely healing.