Restorative Yoga with Val
Restorative yoga is for every body who wants to relax, nourish, and restore themselves. No experience required.
Please join Val for a special class, and give yourself the gift of renewal!
Type of Event
$25 on the day
In this special 90 minute class with Val, we use props to support you in gentle seated and floor yoga poses that open, release and allow the body to soften and the mind to let go.
Deep relaxation results in lower blood pressure and blood sugar levels. It increases “good cholesterol” levels and improves digestion and insomnia.
No yoga experience required.
Please sign up to reserve your space as numbers are limited.
The cost is $20 in advance or $25 on the day