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Restorative Yoga Workshop

Learn to practice and teach Restorative Yoga for health, stress relief and peace of mind.

Where

600 N Weinbach Ave, Ste 110, Evansville IN, US 47711

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 13
2015
10:00 amto20:00 pm

Price

$150

Full Description

Learn to practice and teach Restorative Yoga for health, stress relief and peace of mind.

Restorative Yoga utilizes props to support the body comfortably in poses which improve vagal tone, and balance nervous, circulatory and immune system function. The practice quiets the body and mind for an experience of deep peace and contentment.

In this workshop, you'll learn how to select and adapt restorative yoga postures to individual needs using bolsters, blankets, blocks, chairs and other yoga props. You'll learn how to design your own effective and creative sequences. And you'll put together what you learn in a practical experience by assisting a real Restorative Yoga class.

This workshop will focus on the asana technique and teaching for Restorative Yoga practice. However, there will also be instruction of anatomy, alignment principles, pranayama and meditation techniques.

The text for this workshop (Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, by Leeann Carey) is included in the fee for the course, along with other materials. Equipment and props will be provided for the course of the workshop.

Qualifies for 10 hrs of Continuing Education through Yoga Alliance. Yoga teachers and experienced students are welcome to attend.