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Restorative yoga workshop

Where

4175 Lovell road suite #134, Lexington MN, US 55014
Location Map

Type of Event

  • Workshop

Levels

When

Jan 24
2016
01:00 amto03:00 am

Restorative Yoga It is powerful because when you allow your body to be supported, you can soften into the opening your props are creating. When you allow yourself to relax into a pose, rather than pushing into it, your nervous system can begin to move into its rest-and-digest side. It completely relaxed your nervous system.

Price

$35

Full Description

How Restorative Yoga Can Help
It is powerful because when you allow your body to be supported, you can soften into the opening your props are creating. When you allow yourself to relax into a pose, rather than pushing into it, your nervous system can begin to move into its rest-and-digest side. When your nervous system relaxes, it allows soft tissue to … well … soften.
ugh they look peaceful, restoratives can be challenging for beginners. Just because the body rests quietly doesn’t mean the mind will settle into stillness too. Be patient, and be prepared for days when every inch of you rebels.
In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.