Restorative Yoga Workshop
Join us for this two hour workshop will focus on total rest and relaxation. With the use of props, aroma therapy and guided meditation you can find that place where you can let go of all leave feeling renewed and restored!! Refreshments, and a rose to send you on your way!!
This class is for everyone!
Type of Event
SUNDAY MARCH 20th from 1-3 pm.
Shanti Om students $30.00 if pre paid by March 7th.
How Restorative Yoga Can
It is powerful because when you allow your body to be supported, you can soften into the opening your props are creating. When you allow yourself to relax into a pose, rather than pushing into it, your nervous system can begin to move into its rest-and-digest side. When your nervous system relaxes, it allows soft tissue to … well … soften.
ugh they look peaceful, restoratives can be challenging for beginners. Just because the body rests quietly doesn’t mean the mind will settle into stillness too. Be patient, and be prepared for days when every inch of you rebels.
In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.