Restorative yoga workshop
Escape stress with heartSTONE's Restorative Yoga Workshop. Restorative yoga uses props to create completely supported poses for total relaxation, the antidote to stress.
Type of Event
You will practice poses that, although fully supported, move the spine in all directions which helps keep the spine healthy and stimulates and soothes internal organs; an inverted pose for improving blood circulation and reversing the effects of gravity; and most importantly, you will leave feeling relaxed, refreshed, and renewed. Please wear comfortable loose fitting clothing. No additional equipment is needed.