Type of Event
Prices - 55 CHF per session, 45 CHC Byoga members, 30 CHF students, 65 CHF drop in.
Details and registration:
“This type of practice emphasises relaxation, restoring and reactivating the life force. In Restorative yoga we hold the poses for a longer time while relaxing deeply. Holding the pose for longer time helps to develop flexibility as well as to relax the mind. This sequence is built to ignite the entire body system. Gradually the practitioner is prepared for meditation. This class fits to complete beginners, people who suffer from injuries as well as to experienced yogis.“