Restore Gentle Somatic Yoga
This restorative and gentle somatic Yoga is a therapeutic and mindful movement practice. Somatic means to be Embodied, to work from within. Gentle somatic Yoga is about re-pattering the brain to muscle connection, correcting in balances and posture, and reducing pain.
Type of Event
This restorative and gentle somatic yoga workshop is a therapeutic and mindful movement practice. Gentle somatic Yoga Teaches us how to re-pattern Our brain to muscle connection to correct imbalances
Restorative and gentle somatic Yoga with Caroline Meeks.