RESTORE, RELAX, REJUVENATE - 7 day Yoga Retreat – The Urban Villa, Marbella, Spain

RESTORE, RELAX, REJUVENATE - 7 days Yoga Retreat – The Urban Villa Hotel, Ojén/Marbella, Spain

Book now – limited places available!

Typical Day:
9:00-10:30 Morning Yoga Class
10:30 Light Breakfast
11:00 Free time/Sauna session
12:00 Lunch
13:00 Free time/Other activities
16:30-18:00 Evening Yoga Class
18:30/19:00 Dinner
20:00-21:00 or 21:30 Evening Talk or Meditation

Yoga classes:
In the morning Hatha Vinyasa Flow, and Kundalini yoga will get you ready for the day.

The afternoon’s yoga sessions will be Ilyengar and Anusara Yoga. Yoga sessions will be held on the main terrace using the decorative pillars to assist with poses and the beautiful mountain views. To take advantage of the sea’s energy, we will also hold a session on the beach.

Each yoga class is designed to increase strength, tone and flexibility, achieved by incorporating sequences of movements to work on the cardiovascular system, postures for flexibility and breathing, for a completely holistic workout, followed by relaxation techniques.

The program is designed to teach you enough to continue & practice the yoga sequences when you are at home.

Specials:
Guided meditation with candles and Tibetan bowls, chanting Kirtams, talks about Yoga and Life, Movie Night, and a Healthy Food Workshop are just a few of the daily activities which we offer you.

Other unique therapies offered such as Life coaching with horses, Chakra Healing Therapies and also Thai Massage. Some activities can be booked on arrival, while others need to be booked in advance, for more info please get in touch with us.

Vegetarian meals:
You will also dine on and amazing vegetarian cuisine freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean delights. All inclusive!

Location:
The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa, nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean.

And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.

Prices
Prices include Yoga, food & accommodation
The 7 days yoga retreat starts from 900€ - Special Introduction Offer!

Call +34 622277691 or email

Schedule and more information here:

Numbers are limited to encourage an intimate atmosphere and to ensure that everyone receives personal attention and practical assistance.

If you cannot make it on the 24th – 31st January, join us in March! Dates will be published soon!