Restore, Relax, Renew

Restorative Yoga is a therapeutic, healing practice of ‘active relaxation’ achieved by holding simple Yoga poses for extended periods of time.
The use of props, including bolsters, pillows and blankets provides the body with support to allow your mind + body the opportunity to reach a deeply relaxed + stress-free state.

These classes will help you:
SLOW DOWN
REDUCE STRESS
CALM YOUR NERVOUS SYSTEM
COMBAT PAIN, INJURY + FATIGUE
PRACTICE MINDFUL BREATHING
CONNECT TO YOUR INNER SELF