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Restore, Relax, Renew

Restorative Yoga is a therapeutic, healing practice of ‘active relaxation’ achieved by holding simple Yoga poses for extended periods of time.
The use of props, including bolsters, pillows and blankets provides the body with support to allow your mind + body the opportunity to reach a deeply relaxed + stress-free state.

Website

Where

1947 Avenue Road, Toronto ON, CA m5m4a2
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 24 to
Feb 7
2016
01:15 amto15:00 pm

This 4 week course is designed to help you release stress, rest and restore your nervous system. Come for all 4 weeks, or as a drop in.

Course Dates:
Sunday 1:30-3:00 pm
January 17th, 24th, 31st & February 7th

Price

$30

4-Week Series $95.00
Drop In $30.00/class
HST will be added.

Full Description

Restorative Yoga is a therapeutic, healing practice of ‘active relaxation’ achieved by holding simple Yoga poses for extended periods of time.
The use of props, including bolsters, pillows and blankets provides the body with support to allow your mind + body the opportunity to reach a deeply relaxed + stress-free state.

These classes will help you:
SLOW DOWN
REDUCE STRESS
CALM YOUR NERVOUS SYSTEM
COMBAT PAIN, INJURY + FATIGUE
PRACTICE MINDFUL BREATHING
CONNECT TO YOUR INNER SELF