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Restore & Renew

Restore your body by taking time in your asana practice. Use of props to allow your body to completely let go. This workshop leave you feeling at ease and relaxed.

Where

600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 8
2020
13:00 pmto16:00 pm

Event occurs on Saturday February 8th from 1 - 4 pm
Early Bird $45 if paid by January 15th/$50 Thereafter

Price

$50

Full Description

Slowing down in yoga offers the body a chance to rest deeply and revitalize. The constant chaos and buzz of life can often leave us feeling stressed, fatigued, and weak from our daily activities. Whether you need to slow down or simply tune into your body, this gentle and adaptive workshop is essential for well-being! With the practice of modifying and the use of props, the postures become simple, accessible, and delicious for all bodies.
In this workshop, we’ll take a journey through:
-postures to rebalance and replenish your mind, body, and nervous system
-restoring ease to the adrenals and balance out fight or flight responses
-elevating and stabilizing your mood
-building an introspective relationship with your senses as you experience movement
-Using sound and mantra for healing
$45 before January 15th/$50 thereafter