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Restore & Renew

A restorative yoga workshop with Reiki, pranayama & meditation

Where

53 East Broadway, Vancouver BC, CA V5T1V4
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 2
2013
07:00 amto09:00 am

Sat March 2nd 2-4pm

Price

$30

Full Description

Restorative yoga teaches you to relax and rest completely, to take care of your mind & body needs.

All postures are supported with blankets & bolsters encouraging a state of deep relaxation and focusing on releasing layers of tension from the body, soothing the nervous system, and calming the mind. Restorative yoga has many benefits including; lower blood pressure, less anxiety, supple joints & bones, improved immune & endocrine systems and a general sense of wellbeing.

Reiki is an ancient Japanese system of hands-on healing, which can correct imbalances in the body's energy flow and soothe the nervous system.

Nurture your Self and revitalise your mind, body & senses.