Retiro de Kundalini Yoga en Costa Rica
Sadhana every day
3 classes per day. Kriyas, Pranayamas and Meditations techniques
Time to relax and enjoy the beach and venue
3 days, 2 nights.
Sadhana every morning, Kriyas, Pranayamas and Meditation techniques as taught per Yogui Bhajan.
Kundalini Yoga is the science, art and technology that enables one to access and utilize your own creativity.
Consists of exercises or postures, with special breathing (Pranayamas), hand and finger gestures (Mudras), body locks (Bhandas), chanting (Mantras), and meditation, together in sequence to create exact, specific effects.
Kundalini Yoga is the most powerful and inclusive of all yogas.
During this retreat you'll experience the effects of Kundalini Yoga.