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Retrain Back Pain®: Yoga Adaptations

RETRAIN BACK PAIN®: YOGA ADAPTATIONS
Review the essentials of Retrain Back Pain stabilization, learn innovative Re-Breathing technique, practice therapeutic self-massage and practice adaptations for optimizing spine-health in group yoga classes.

Where

YogaWorks Westside
Average: 5.0 of 5 stars

1 Review

37 W. 65th St., New York NY, US 10023

Type of Event

  • Workshop

Levels

When

May 18
2018
18:30 pmto20:30 pm

Price

$45

Full Description

If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then these specialized classes are for YOU.

Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices:

RBP RE-BREATHING - Reduce back strain
THERAPEUTIC SELF-MASSAGE - Tune down pain
PRACTICAL POSTURE - Improve how you move
RBP EXERCISES - Retrain neuromotor control
INFLAMMATION - Tame the pain flame
COGNITIVE REFRAMING - Change the pain
YOGA ADAPTATIONS - Optimize spine health

RETRAIN BACK PAIN®: YOGA ADAPTATIONS
Review essentials of Retrain Back Pain stabilization, Re-Breathing, therapeutic self-massage and practice adaptations for optimizing spine-health in group yoga classes.