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Retreat with Karen Bennett and Carly Day

A week on retreat with Karen Bennett & Carly Day.
Luxury accommodation in a stunning setting, offering the perfect environment to to unwind, reconnect and revitalise. A calm, friendly & down to earth atmosphere.
Included: Accommodation, up to 4 classes of yoga, meditation & pilates daily. All meals with our private chef. Massage & more.

Where

The Tower Villas8086749
Ponti, Vasiliki Lefkas GR 31082

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 7 to
Oct 14
2018
17:00 pmto10:00 am

Price

£849

Full Description

A week on retreat with Karen Bennett and Carly Day.

A calm, fun, friendly and down to earth atmosphere where you can do as much or as a little as you want to. A beautiful location offering the perfect environment to to unwind, reconnect and revitalise.

About Us:
Karen Bennett is a fully qualified and experienced yoga teacher and massage therapist. She is also a trained nurse, wife and mother. Karen loves all things creative and is a traveler and adventurer by heart. She loves exploring her environment on foot and swimming or SUPing in the mornings when the sea is like a mirror. Passionate about all things health and well-being and a life-long student of yoga.

Karen first started practicing yoga in 1996 and began teaching in 2005 after completing a 200hr Yoga Teacher Training (Yoga Alliance) at the The Life Centre in London. Her initial motivation to start practicing yoga came from wanting and needing to better manage stress and anxiety. Through the practice of yoga on a daily basis her life was transformed. This was what led her to want to teach, hoping to inspire others to find the holistic teachings, benefits and joys of yoga.

Karen's teaching style is rooted in flow yoga and restorative yoga and her classes are delivered in a friendly and accessible manner. With a background in bodywork and nursing her classes also draw on these influences.
Classes incorporate alignment focused asana (postures), pranayama (breath control), meditation and yoga nidra (deep relaxation). Modifications & progressions are always offered.

Carly Day is an experienced pilates teacher, yoga teacher and massage therapist. With a twinkle of eccentricity, an air of inner calm, and what some might describe as, refreshing and open-minded views on the ways that we live our lives, she will get you right as rain in no time!

Carly has a lifelong devotion and committed intention to share her knowledge of the human form to inspire others to take care of themselves and the community we live in. Carly want’s people to realise the wonder of their bodies, their minds and their innate ability to deepen their insight.

Having had the fortune to work with some amazing practitioners, gaining experience and functional knowledge of anatomy, physiology, postural and biomechanical assessment, biodynamic and sustainable nutrition, remedial bodywork and myofacial release, prophylactic taping, electrotherapy and exercise prescription. She focuses on the prevention and rehabilitation of the body and the mind, Carly is very well placed to help you to better understand your body.

Where we’ll call home:
Three beautifully designed and fully equipped villas, nestling on the hillside above the village of Ponti in Vasiliki Bay, with just a 10 minute walk to the beach and views of the valley, sea and the islands of Ithaca and Kefalonia in the distance. All of the villas have two bedrooms, each with en-suites, fully fitted kitchens, private pools and terraces and patios nestled away among the trees. Vassiliki bay is a long stretch of beach leading to a picturesque fishing port.

The accommodation options for the retreat are as follows:
Single guest in twin room
Couple in double room
Single guest in private room

What’s cooking?
Kostas is a highly experienced Macrobiotic chef and counselor and spends his time cooking for yoga retreats, workshops and events that promote a mindful way of living. He gives private and group cooking lessons and seminars on the macrobiotic diet focusing on each individual’s needs and prepares macrobiotic menu suggestions for restaurants. He is a member of the team introducing and promoting the macrobiotic nutrition and philosophy in Greece through seminars, lectures and macrobiotic products. And we are lucky enough to have him at our retreat! He’ll open your eyes to a new belief in how to nourish your body and mind! For one of our meals, we’ll be heading out to a local taverna where we’ll feast on the local Greek cuisine and soak up the relaxed cheerful atmosphere. ALL the food provided by us for the week is included in the price of the retreat. Tea and coffee is also provided in the rooms in the price of the retreat. Alcohol is of course permitted, it is your holiday after-all, however we will only provide a glass of wine with the lunch out so as not to tempt you if you would prefer not to at other times.

Schedule:
The daily schedule for the retreat will typically involve: a morning miso soup to get your system ready for the day, followed by a flow yoga practice focusing on awakening the body and mind. Brunch will then be served and then after you’ve had an hour or two to rest, digest and soak in the morning rays, or go for a morning walk in the stunning valley, we’ll offer massage treatments to help you unwind and relax. You’ll have time for your afternoon snack and then we’ll run a pilates class to help to realign and stabilise. Evenings will consist of either yin yoga or slow flow yoga followed by yoga nidra and then we’ll all come together for a lovely evening meal in our unique dining area.

The week also includes a walk in the valley with the wonderful Aris who will astound you will all his knowledge of the local herb and wildlife, he will then bring us back to the Villas where we will learn how to use the herbs in more detail and make a special tincture to take home.

If this sounds like too much…no problem, you can do as many or as few sessions as you like. Maybe it’s not enough…we’ll be on hand for additional 1-2-1 sessions to help you get the most out of your practice.

Also available locally, at an extra cost, Stand Up Paddle Boarding, Cycling, Boat trips, snorkeling and kayaking, all of which we would be very happy to arrange for you on site.

Included:
Luxury accommodation at the Tower Villas.
All meals - delicious macrobiotic and vegan food cooked by our on-site professional chef
Yoga twice a day
Yoga Nidra
Pilates once a day
A 30 minute massage with Karen or Carly (upgrades available and other appointments also available)
A walk with local herbalist and opportunity to make your own tincture to take home.
Tea and Coffee in rooms

Not included:
Flights
Transfers
Drinks

Available locally:
Cycling
Walking
SUPing
Boat trips